Nut and seed date balls

Nut and seed date balls 1

When I first made these date balls, I thought they were a healthy substitute for old fashioned date balls. But these yummy snacks doesn’t need to stand aside for any cookie – they are a delicious sweet treat any time of the day. These date balls are quite filling and would make for a perfect lunch box treat or a breakfast on the go.

Nut and seed date balls 2


400 g pitted dates

50 g cashew nuts

50 g peanuts

250 g oats

50 g pumpkin seeds

50 g sunflower seeds

50 g flax seeds


  1. Place the dates in a small pot and cover with boiling water. Cook until the dates are soft and mash until it forms a pulp.
  2. Mix the nuts, seeds and oats into the dates. Place spoonfuls of mixture into a small muffin pan.
  3. Cook for 25 minutes at 180 degrees. Set aside to cool before serving.

2 thoughts on “Nut and seed date balls

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s